Many people admire Jennie’s slim but sexy body in the photo set with Calvin Klein. Turns out the tips for keeping her figure are quite simple.
Admiring Jennie (Blackpink) showing off her beauty in Calvin Klein’s last collection, many fans couldn’t help but be curious about the secret of this beauty keeping in shape. It is known that Jennie, 1m63 tall and weighs more than 40 pounds, but her slim waist is very toned, her body curves are also clear without being “thin green” like many other female idols. What is Jennie’s secret?
Vegetables and fruits and “unsalted”
We all think that Kpop idols have to be on a very strict diet, but not Jennie. In an interview with Cosmopolitan, Jennie shared her tips to stay in shape by simply not eating salt. Specifically, the beauty said: “Even when the members of the group are happy to eat delicious food, I still eat porridge because I have to abstain from salty foods.”
In return, Jennie focused on eating a lot of salads and modified this dish with butter, chicken breast… (without any spices). She often implements this diet before important performances, product launches … because the salt-free diet avoids causing water retention, helping the vocalist. SOLO looks slim and toned.
Full protein supplement
Jennie does not abstain from hard work, as evidenced by the fact that she still ensures her body has enough protein with avocados, eggs, oatmeal…
According to Jennie, Blackpink practices dancing 3-4 hours a day and 6-7 hours continuously, if they don’t eat enough, they will lose strength. If you have a workout and want to have beautiful abs like Jennie, you must ensure that your body has enough protein instead of excessive dieting, lacking 4 basic groups of substances.
Use filtered water and drinks with lactic acid
Fruit drinks, filtered yogurt or detox water are Jennie’s simple tips to keep fit.
Not only good for the digestive system, these drinks help your body to be supplemented with vitamins and increase resistance. Drinking a lot of water will help increase metabolic rate, helping the body burn calories effectively.
Practice flying yoga and choreography every day
If the gym is too heavy for you and you can’t do regular choreography like Jennie, learn from her to pursue flying yoga.
Ex-lover Timothée Chalamet overwhelms Jennie when she encounters a sexy bodysuit model?
Jennie’s other tips to keep fit is pilates (a exercise that strengthens the body, stretches muscles, improves and protects the lower back). Yoga and pilates are inherently gentle but make the body more flexible, flexible and toned – no wonder Jennie has such a slim and strong body.
These are exercises that are easily found on YouTube channels. You can comfortably practice simple Pilates exercises at home with the intensity and time depending on your own strength.
As can be seen, the tips on keeping in shape from Jennie are not harsh or expensive, but very easy to apply. If you intend to change yourself for a more “attractive” summer beach trip, you can gradually follow this beauty to quickly get a healthy and slim body.