To have a healthy body for a summer trip like Miss Khanh Van, let’s refer to your favorite subject to help beautiful people stand out at Miss Universe 2020.
On the morning of May 14 in the US, Khanh Van was the last beauty to appear in the traditional costume contest. The healthy, full of vitality but still flexible beauty helps Khanh Van to always be considered as one of the outstanding contestants at this Miss Universe 2020 contest.
So, what is the secret for Khanh Van to always keep her radiant spirit, slim but healthy body before and during the competition? If you’ve been following her for a long time, fans will easily notice that Khanh Van is very hard at boxing and Muay Thai, in addition to the popular method of keeping fit, which is the gym and healthy eating.
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Khanh Van’s physical index is 83-61-95, height 1m76. This is the result of endurance training, especially from boxing and muay thai.
From the Miss Universe Vietnam 2019 competition, Khanh Van revealed that the reason she chose to learn more boxing was to train her body. Once again in the official video introducing the Vietnamese representative at Miss Universe 2020 (Miss Universe World 2020), the beauty mentioned boxing as a way to help herself reduce stress, protect herself and others. other
Boxing (or Boxing) is a martial art and combat sport between two people of Greek origin. According to many studies from fitness experts, an hour of boxing not only helps “blow away” nearly 1000 calories but also helps muscle groups to be flexible and increase endurance. Pursuing this subject for a long time, no wonder Khanh Van is always radiant, flexible and charming like that.
Muay Thai (traditional martial arts from Thailand) is considered a sport with very high training intensity because the practitioner needs the “art of eight chi”: fighting with hands, feet, knees, elbows with the principle of quick strikes. , finish quickly, overwhelm the opponent. Therefore, spending an hour practicing Muay Thai seriously will help Khanh Van burn about 1000 kcal as well as make the body stronger and more supple.
However, the way to keep fit is dependent on the human body, the ability of each individual. If you don’t like the above martial arts, you can learn Khanh Van to work hard at the gym and eat healthy, because the diet accounts for 80% of the success of keeping fit.
According to Miss, she almost only eats fruit and some healthy foods as suggested by the coach before the Miss Universe 2020 contest. So, to have a beautiful but healthy body for the trip. When traveling this summer, you need to pay attention to the type and amount of food loaded in order to look radiant from the inside like beauty Khanh Van.